Recent Articles

Common Obstacles to a Healthier You

Common Obstacles to a Healthier You

Guilderland, NY– Health and Fitness advice is everywhere.  Scroll through your Facebook feed and you’ll see many posts relating to diet, exercise, weight loss, six pack abs etc.  There seems to be a new pushup or squat challenge daily.  Awesome.  If you’re doing nothing else, MOVE.  Do them.  Have fun.  But will any of this […]

By April 17, 2015 Read More →
Guilderland Martial Arts State Champions

Guilderland Martial Arts State Champions

Guilderland, NY – I dedicate this month’s installment of my character writing to the Guilderland Martial Arts competition team.  Our team of 20 students brought home a record 30 medals from this year’s New York State Championships. Our students competed in sparring, weapons, floor exercise and board breaking. Among the competitors are former national champions […]

By April 16, 2015 Read More →
Presbyopia – A Natural Part of the Aging Process

Presbyopia – A Natural Part of the Aging Process

Guilderland, NY- One eye condition that everyone will deal with as they get older is called presbyopia.   This is a gradual loss of your eyes’ ability to focus actively on near objects.  It usually becomes noticeable in your early to mid 40’s and continues to worsen until around age 60.  Therefore, periodic changes in […]

By April 15, 2015 Read More →